Saturday, November 30, 2013
Saturday, November 16, 2013
TENTH BRIDGID NOREEN FIFE MEMORIAL LUNCHEON, We need everyone's support
TENTH BRIDGID NOREEN FIFE MEMORIAL LUNCHEON
Benefiting the Visiting Nurse Association of Long Island’s
Maternal Child Health Program
Maternal Child Health Program
~ Honoring ~
Stephanie E. Dawson
Acting Chief Operating Officer
The Port Authority of NY&NJ
and
Jim Bliku
Airport Manager - JFK
Qantas Airways Limited
President, Kennedy Airport Airlines Management Council (KAAMCO)
December 10, 2013
12 Noon
Antunʼs Queens Village, New York
Visiting Nurse Association of Long Island, Inc.
100 Garden City Plaza, Suite 100 • Garden City, NY 11530
PH: 516 739-1270 • FAX: 516 739-3864
Our home care makes all the difference.
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Payment questions? Call Debbie Nilsson at 516 739-1270.
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Sunday, September 29, 2013
Bruce Lee's Philosophy as stated in an old Black Belt Mag, Article, I ask for another look.
Bruce Lee's article in Black Belt - Kung Fu Magazine Forums
Bruce Lee's Philosophy as stated in an old Black Belt Mag, Article, I ask for another look. If you can, in your mind take this article on Martial Art's or even Karate and reference it as a very interesting look at Religion, and more importantly our use of Religion to start wars, kill others, alienate whole classes of people.
Mr. Lee was a student of Philosophy, and spent both formal Educational Time at it in University, and in reading and discussing it with many people claiming a level of wisdom in it. I think this article is more a thesis of the philosophy of Martial Arts, which to many was or is a religion or at minimum a religious experience.
LIBERATE YOURSELF FROM CLASSICAL KARATE (Religion)
by Bruce Lee
--------------------------------------------------
HE TEACHES AND EXPLAINS WHAT IS JEET KUNE DO
I am the first to admit that any attempt to crystalize Jeet Kune Do into a written article is no easy task. Perhaps to avoid making a 'thing' out of a 'process'. I have not until now personally written an article on JKD. Indeed, it is difficult to explain what Jeet Kune Do is, although it may be easier to explain what it is not.
Let me begin with a Zen story. The story might be familiar to some, but I repeat it for it's appropriateness. Look upon this story as a means of limbering up one's senses, one's attitude and one's mind to make them pliable and receptive. You need that to understand this article, otherwise you might as well forget reading any further.
A learned man once went to a Zen teacher to inquire about Zen. As the Zen teacher explained, the learned man would frequently interrupt him with remarks like, "Oh, yes, we have that too...." and so on.
Finally the Zen teacher stopped talking and began to serve tea to the learned man. He poured the cup full, and then kept pouring until the cup overflowed.
"Enough!" the learned man once more interrupted. "No more can go into the cup!"
"Indeed, I see," answered the Zen teacher. "If you do not first empty the cup, how can you taste my cup of tea?"
I hope my comrades in the martial arts (religion) will read the following paragraphs with open-mindedness leaving all the burdens of preconceived opinions and conclusions behind. This act, by the way, has in itself liberating power. After all, the usefulness of the cup is in it's emptiness.
Make this article relate to yourself, because though it is on JKD, it is primarily concerned with the blossoming of a martial artist---not a "Chinese" martial artist, a "Japanese" martial artist, etc,(religion). A martial artist (Spiritual Person) is a human being first. Just as nationalities have nothing to do with one's humanity, so they have nothing to do with martial arts (Religion). Leave your protective shell of isolation and relate 'directly' to what is being said. Return to your senses by ceasing all the intervening intellectual mumbo jumbo. Remember that life is a constant process of relating. Remember too, that I seek neither your approval nor to influence you towards my way of thinking. I will be more than satisfied if, as a result of this article, you begin to investigate everything for yourself and cease to uncritically accept prescribed formulas that dictate "this is this" and "that is that".
ON CHOICELESS OBSERVATION
Suppose several persons who are trained in different styles of (religion) combative arts witness an all out street fight. I am sure that we would hear different versions from each of these stylists. This is quite understandable for one cannot see a fight (or anything else) "as is" as long as he is blinded by his chosen point of view, i.e. style, and he will view the fight through the lens of his particular conditioning. Fighting, "as is," is simple and total. It is not limited to your perspective conditioning as a Chinese martial artist. True observation begins when one sheds set patterns and true freedom of expression occurs when one is beyond systems.
Before we examine Jeet Kune Do, let's consider exactly what a "classical" martial art style really is. To begin with, we must recognize the incontrovertible fact that regardless of their many colorful origins (by a wise, mysterious monk, by a special messenger in a dream, in a holy revelation, etc.) styles are created by men. A style should never be considered gospel truth, the laws and principles of which can never be violated. Man, the living, creating individual, is always more important than any established style.
It is conceivable that a long time ago a certain (spiritual person) martial artist discovered some partial truth. During his lifetime, the man resisted the temptation to organize this partial truth, although this is a common tendency in a man's search for security and certainty in life. After his death, his students took "his" hypotheses, "his" postulates, "his" method and turned them into law. Impressive creeds were then invented, solemn reinforcing ceremonies prescribed, rigid philosophy and patterns formulated, and so on, until finally an institution was erected. So, what originated as one man's intuition of some sort of personal fluidity has been transformed into solidified, fixed knowledge, complete with organized classified responses presented in a logical order. In so doing, the well-meaning, loyal followers have not only made this knowledge a holy shrine, but also a tomb in which they have buried the founder's wisdom.
But distortion does not necessarily end here. In reaction to "the other truth," another (spiritual person) martial artist, or possible a dissatisfied disciple, organizes an opposite approach--such as the "soft" style versus the "hard" style, the "internal" school versus the "external" school, and all these separate nonsenses. Soon this opposite faction also becomes a large organization, with its own laws and patterns. A rivalry begins, with each style claiming to possess the "truth" to the exclusions of all others.
At best, styles are merely parts dissected from a unitary whole. All styles require adjustment, partiality, denials, condemnation and a lot of self- justification. The solutions they purport to provide are the very cause of the problem, because they limit and interfere with our natural growth and obstruct the way to genuine understanding. Divisive by nature, styles keep men 'apart' from each other rather than 'unite' them.
TRUTH CANNOT BE STRUCTURED OR DEFINED
One cannot express himself fully when imprisoned by a confining style. Combat (Life) "as is" is total, and it includes all the "is" as well as "is not," without favorite lines or angles. Lacking boundaries, combat is always fresh, alive and constantly changing. Your particular style, your personal inclinations and your physical makeup are all 'parts' of combat, but they do not constitute the 'whole' of combat. Should your responses become dependent upon any single part, you will react in terms of what "should be" rather than to the reality of the ever-changing "what is." Remember that while the whole is evidenced in all its parts, an isolated part, efficient or not, does not constitute the whole.
Prolonged repetitious drillings will certainly yield mechanical precision and security of that kind comes from any routine. However, it is exactly this kind of "selective" security or "crutch" which limits or blocks the total growth of a martial artist. In fact, quite a few practitioners develop such a liking for and dependence on their "crutch" that they can no longer walk without it. Thus, anyone special technique, however cleverly designed is actually a hinderance.
Let it be understood once and for all that I have NOT invented a new style, composite, or modification. I have in no way set Jeet Kune Do within a distinct form governed by laws that distinguish it from "this" style or "that" method. On the contrary, I hope to free my comrades from bondage to styles, patterns and doctrines.
What, then, is Jeet Kune Do? Literally, "jeet" means to intercept or to stop; "kune" is the fist; and "do" is the way, the ultimate reality---the way of the intercepting fist. Do remember, however, that "Jeet Kune Do" is merely a convenient name. I am not interested with the term itself; I am interested in its effect of liberation when JKD is used as a mirror for self-examination.
Unlike a "classical" martial art, there is no series of rules or classification of technique that constitutes a distinct "Jeet Kune Do" method of fighting. JKD is not a form of special conditioning with its own rigid philosophy. It looks at combat not from a single angle, but from all possible angles. While JKD utilizes all the ways and means to serve its end (after all, efficiency is anything that scores), it is bound by none and is therefore free. In other words, JKD possesses everything, but is in itself possessed by nothing.
Therefore, to try and define JKD in terms of a distinct style---be it gung-fu, karate, street fighting, Bruce Lee's martial art, etc.---is to completely miss its meaning. It's teaching simply cannot be confined with a system. Since JKD is at once "this" and "not this", it neither opposes nor adheres to any style. To understand this fully, one must transcend from the duality of "for" and "against" into one organic unity which is without distinctions. Understanding of JKD is direct intuition of this unity.
There are no prearranged sets or "kata" in the teaching of JKD, nor are they necessary. Consider the subtle difference between "having no form" and having "no form"; the first is ignorance, the second is transcendence. Through instinctive body feeling, each of us 'knows' our own most efficient and dynamic manner of achieving effective leverage, balance in motion, economical use of energy, etc. Patterns, techniques or forms touch only the fringe of genuine understanding. The core of understanding lies in the individual mind, and until that is touched, everything is uncertain and superficial. Truth cannot be perceived until we come to fully understand ourselves and our potentials. After all, 'knowledge in the martial arts (religion) ultimately means self-knowledge.'
At this point you may ask, "How do I gain this knowledge?" That you will have to find out all by yourself. You must accept the fact that there is in help but self-help. For the same reason I cannot tell you how to "gain" freedom, since freedom exists within you. I cannot tell you what 'not' to do, I cannot tell you what you 'should' do, since that would be confining you to a particular approach. Formulas can only inhibit freedom, externally dictated prescriptions only squelch creativity and assure mediocrity. Bear in mind that the freedom that accrues from self-knowledge cannot be acquired through strict adherence to a formula; we do not suddenly "become" free, we simply "are" free.
Learning is definitely not mere imitation, nor is it the ability to accumulate and regurgitate fixed knowledge. Learning is a constant process of discovery, a process without end. In JKD we begin not by accumulation but by discovering the cause of our ignorance, a discovery that involves a shedding process.
Unfortunately, most students in the martial arts are conformists. Instead of learning to depend on themselves for expression, they blindly follow their instructors, no longer feeling alone, and finding security in mass imitation. The product of this imitation is a dependent mind. Independent inquiry, which is essential to genuine understanding, is sacrificed. Look around the martial arts (Religions) and witness the assortment of routine performers, trick artists, desensitized robots, glorifiers of the past and so on---- all followers or exponents of organized despair.
How often are we told by different "sensei" of "masters" that the martial arts are life itself? But how many of them truly understand what they are saying? Life is a constant movement---rhythmic as well as random; life is a constant change and not stagnation. Instead of choicelessly flowing with this process of change, many of these "masters", past and present, have built an illusion of fixed forms, rigidly subscribing to traditional concepts and techniques of the art, solidifying the ever-flowing, dissecting the totality.
The most pitiful sight is to see sincere students earnestly repeating those imitative drills, listening to their own screams and spiritual yells. In most cases, the means these "sensei" offer their students are so elaborate that the student must give tremendous attention to them, until gradually he loses sight of the end. The students end up performing their methodical routines as a mere conditioned response, rather than 'responding to' "what is." They no longer "listen" to circumstances; they "recite" their circumstances. These pour souls have unwittingly become trapped in the miasma of classical martial arts training.
A teacher, a really good sensei, is never a 'giver' of "truth"; he is a guide, a 'pointer' to the truth that the student must discover for himself. A good teacher, therefore, studies each student individually and encourages the student to explore himself, both internally and externally, until, ultimately, the student is integrated with his being. For example, a skillful teacher might spur his student's growth by confronting him with certain frustrations. A good teacher is a catalyst. Besides possessing a deep understanding, he must also have a responsive mind with great flexibility and sensitivity.
A FINGER POINTING TO THE MOON
There is no standard in total combat (life), and expression must be free. this liberating truth is a reality only in so far as it is 'experienced and lived' by the individual himself; it is a truth that transcends styles or disciplines. Remember, too, that Jeet Kune Do is merely a term, a label to be used as a boat to get one across; once across, it is to be discarded and not carried on one's back.
These few paragraphs are, at best, a "finger pointing to the moon." Please do not take the finger to be the moon or fix your gaze so intently on the finger as to miss all the beautiful sights of heaven. After all, the usefulness of the finger is in pointing away from itself to the light which illumines finger and all. ---
Bruce Lee's Philosophy as stated in an old Black Belt Mag, Article, I ask for another look. If you can, in your mind take this article on Martial Art's or even Karate and reference it as a very interesting look at Religion, and more importantly our use of Religion to start wars, kill others, alienate whole classes of people.
Mr. Lee was a student of Philosophy, and spent both formal Educational Time at it in University, and in reading and discussing it with many people claiming a level of wisdom in it. I think this article is more a thesis of the philosophy of Martial Arts, which to many was or is a religion or at minimum a religious experience.
LIBERATE YOURSELF FROM CLASSICAL KARATE (Religion)
by Bruce Lee
--------------------------------------------------
HE TEACHES AND EXPLAINS WHAT IS JEET KUNE DO
I am the first to admit that any attempt to crystalize Jeet Kune Do into a written article is no easy task. Perhaps to avoid making a 'thing' out of a 'process'. I have not until now personally written an article on JKD. Indeed, it is difficult to explain what Jeet Kune Do is, although it may be easier to explain what it is not.
Let me begin with a Zen story. The story might be familiar to some, but I repeat it for it's appropriateness. Look upon this story as a means of limbering up one's senses, one's attitude and one's mind to make them pliable and receptive. You need that to understand this article, otherwise you might as well forget reading any further.
A learned man once went to a Zen teacher to inquire about Zen. As the Zen teacher explained, the learned man would frequently interrupt him with remarks like, "Oh, yes, we have that too...." and so on.
Finally the Zen teacher stopped talking and began to serve tea to the learned man. He poured the cup full, and then kept pouring until the cup overflowed.
"Enough!" the learned man once more interrupted. "No more can go into the cup!"
"Indeed, I see," answered the Zen teacher. "If you do not first empty the cup, how can you taste my cup of tea?"
I hope my comrades in the martial arts (religion) will read the following paragraphs with open-mindedness leaving all the burdens of preconceived opinions and conclusions behind. This act, by the way, has in itself liberating power. After all, the usefulness of the cup is in it's emptiness.
Make this article relate to yourself, because though it is on JKD, it is primarily concerned with the blossoming of a martial artist---not a "Chinese" martial artist, a "Japanese" martial artist, etc,(religion). A martial artist (Spiritual Person) is a human being first. Just as nationalities have nothing to do with one's humanity, so they have nothing to do with martial arts (Religion). Leave your protective shell of isolation and relate 'directly' to what is being said. Return to your senses by ceasing all the intervening intellectual mumbo jumbo. Remember that life is a constant process of relating. Remember too, that I seek neither your approval nor to influence you towards my way of thinking. I will be more than satisfied if, as a result of this article, you begin to investigate everything for yourself and cease to uncritically accept prescribed formulas that dictate "this is this" and "that is that".
ON CHOICELESS OBSERVATION
Suppose several persons who are trained in different styles of (religion) combative arts witness an all out street fight. I am sure that we would hear different versions from each of these stylists. This is quite understandable for one cannot see a fight (or anything else) "as is" as long as he is blinded by his chosen point of view, i.e. style, and he will view the fight through the lens of his particular conditioning. Fighting, "as is," is simple and total. It is not limited to your perspective conditioning as a Chinese martial artist. True observation begins when one sheds set patterns and true freedom of expression occurs when one is beyond systems.
Before we examine Jeet Kune Do, let's consider exactly what a "classical" martial art style really is. To begin with, we must recognize the incontrovertible fact that regardless of their many colorful origins (by a wise, mysterious monk, by a special messenger in a dream, in a holy revelation, etc.) styles are created by men. A style should never be considered gospel truth, the laws and principles of which can never be violated. Man, the living, creating individual, is always more important than any established style.
It is conceivable that a long time ago a certain (spiritual person) martial artist discovered some partial truth. During his lifetime, the man resisted the temptation to organize this partial truth, although this is a common tendency in a man's search for security and certainty in life. After his death, his students took "his" hypotheses, "his" postulates, "his" method and turned them into law. Impressive creeds were then invented, solemn reinforcing ceremonies prescribed, rigid philosophy and patterns formulated, and so on, until finally an institution was erected. So, what originated as one man's intuition of some sort of personal fluidity has been transformed into solidified, fixed knowledge, complete with organized classified responses presented in a logical order. In so doing, the well-meaning, loyal followers have not only made this knowledge a holy shrine, but also a tomb in which they have buried the founder's wisdom.
But distortion does not necessarily end here. In reaction to "the other truth," another (spiritual person) martial artist, or possible a dissatisfied disciple, organizes an opposite approach--such as the "soft" style versus the "hard" style, the "internal" school versus the "external" school, and all these separate nonsenses. Soon this opposite faction also becomes a large organization, with its own laws and patterns. A rivalry begins, with each style claiming to possess the "truth" to the exclusions of all others.
At best, styles are merely parts dissected from a unitary whole. All styles require adjustment, partiality, denials, condemnation and a lot of self- justification. The solutions they purport to provide are the very cause of the problem, because they limit and interfere with our natural growth and obstruct the way to genuine understanding. Divisive by nature, styles keep men 'apart' from each other rather than 'unite' them.
TRUTH CANNOT BE STRUCTURED OR DEFINED
One cannot express himself fully when imprisoned by a confining style. Combat (Life) "as is" is total, and it includes all the "is" as well as "is not," without favorite lines or angles. Lacking boundaries, combat is always fresh, alive and constantly changing. Your particular style, your personal inclinations and your physical makeup are all 'parts' of combat, but they do not constitute the 'whole' of combat. Should your responses become dependent upon any single part, you will react in terms of what "should be" rather than to the reality of the ever-changing "what is." Remember that while the whole is evidenced in all its parts, an isolated part, efficient or not, does not constitute the whole.
Prolonged repetitious drillings will certainly yield mechanical precision and security of that kind comes from any routine. However, it is exactly this kind of "selective" security or "crutch" which limits or blocks the total growth of a martial artist. In fact, quite a few practitioners develop such a liking for and dependence on their "crutch" that they can no longer walk without it. Thus, anyone special technique, however cleverly designed is actually a hinderance.
Let it be understood once and for all that I have NOT invented a new style, composite, or modification. I have in no way set Jeet Kune Do within a distinct form governed by laws that distinguish it from "this" style or "that" method. On the contrary, I hope to free my comrades from bondage to styles, patterns and doctrines.
What, then, is Jeet Kune Do? Literally, "jeet" means to intercept or to stop; "kune" is the fist; and "do" is the way, the ultimate reality---the way of the intercepting fist. Do remember, however, that "Jeet Kune Do" is merely a convenient name. I am not interested with the term itself; I am interested in its effect of liberation when JKD is used as a mirror for self-examination.
Unlike a "classical" martial art, there is no series of rules or classification of technique that constitutes a distinct "Jeet Kune Do" method of fighting. JKD is not a form of special conditioning with its own rigid philosophy. It looks at combat not from a single angle, but from all possible angles. While JKD utilizes all the ways and means to serve its end (after all, efficiency is anything that scores), it is bound by none and is therefore free. In other words, JKD possesses everything, but is in itself possessed by nothing.
Therefore, to try and define JKD in terms of a distinct style---be it gung-fu, karate, street fighting, Bruce Lee's martial art, etc.---is to completely miss its meaning. It's teaching simply cannot be confined with a system. Since JKD is at once "this" and "not this", it neither opposes nor adheres to any style. To understand this fully, one must transcend from the duality of "for" and "against" into one organic unity which is without distinctions. Understanding of JKD is direct intuition of this unity.
There are no prearranged sets or "kata" in the teaching of JKD, nor are they necessary. Consider the subtle difference between "having no form" and having "no form"; the first is ignorance, the second is transcendence. Through instinctive body feeling, each of us 'knows' our own most efficient and dynamic manner of achieving effective leverage, balance in motion, economical use of energy, etc. Patterns, techniques or forms touch only the fringe of genuine understanding. The core of understanding lies in the individual mind, and until that is touched, everything is uncertain and superficial. Truth cannot be perceived until we come to fully understand ourselves and our potentials. After all, 'knowledge in the martial arts (religion) ultimately means self-knowledge.'
At this point you may ask, "How do I gain this knowledge?" That you will have to find out all by yourself. You must accept the fact that there is in help but self-help. For the same reason I cannot tell you how to "gain" freedom, since freedom exists within you. I cannot tell you what 'not' to do, I cannot tell you what you 'should' do, since that would be confining you to a particular approach. Formulas can only inhibit freedom, externally dictated prescriptions only squelch creativity and assure mediocrity. Bear in mind that the freedom that accrues from self-knowledge cannot be acquired through strict adherence to a formula; we do not suddenly "become" free, we simply "are" free.
Learning is definitely not mere imitation, nor is it the ability to accumulate and regurgitate fixed knowledge. Learning is a constant process of discovery, a process without end. In JKD we begin not by accumulation but by discovering the cause of our ignorance, a discovery that involves a shedding process.
Unfortunately, most students in the martial arts are conformists. Instead of learning to depend on themselves for expression, they blindly follow their instructors, no longer feeling alone, and finding security in mass imitation. The product of this imitation is a dependent mind. Independent inquiry, which is essential to genuine understanding, is sacrificed. Look around the martial arts (Religions) and witness the assortment of routine performers, trick artists, desensitized robots, glorifiers of the past and so on---- all followers or exponents of organized despair.
How often are we told by different "sensei" of "masters" that the martial arts are life itself? But how many of them truly understand what they are saying? Life is a constant movement---rhythmic as well as random; life is a constant change and not stagnation. Instead of choicelessly flowing with this process of change, many of these "masters", past and present, have built an illusion of fixed forms, rigidly subscribing to traditional concepts and techniques of the art, solidifying the ever-flowing, dissecting the totality.
The most pitiful sight is to see sincere students earnestly repeating those imitative drills, listening to their own screams and spiritual yells. In most cases, the means these "sensei" offer their students are so elaborate that the student must give tremendous attention to them, until gradually he loses sight of the end. The students end up performing their methodical routines as a mere conditioned response, rather than 'responding to' "what is." They no longer "listen" to circumstances; they "recite" their circumstances. These pour souls have unwittingly become trapped in the miasma of classical martial arts training.
A teacher, a really good sensei, is never a 'giver' of "truth"; he is a guide, a 'pointer' to the truth that the student must discover for himself. A good teacher, therefore, studies each student individually and encourages the student to explore himself, both internally and externally, until, ultimately, the student is integrated with his being. For example, a skillful teacher might spur his student's growth by confronting him with certain frustrations. A good teacher is a catalyst. Besides possessing a deep understanding, he must also have a responsive mind with great flexibility and sensitivity.
A FINGER POINTING TO THE MOON
There is no standard in total combat (life), and expression must be free. this liberating truth is a reality only in so far as it is 'experienced and lived' by the individual himself; it is a truth that transcends styles or disciplines. Remember, too, that Jeet Kune Do is merely a term, a label to be used as a boat to get one across; once across, it is to be discarded and not carried on one's back.
These few paragraphs are, at best, a "finger pointing to the moon." Please do not take the finger to be the moon or fix your gaze so intently on the finger as to miss all the beautiful sights of heaven. After all, the usefulness of the finger is in pointing away from itself to the light which illumines finger and all. ---
Sunday, April 8, 2012
A little back pain relief, be easy with it.
There is a number of stretches that really help me, but I will leave that for the pro's to talk to you about.
Try this: Stand with your back next to a wall with your shoulders and hips gently touching it. Now, gently, everything should be done very gently, and slow with purpose.
In your minds eye, visualize that gap between your lower back and the wall, just visualize it. Now, as you take in a long deep breath, feel your back gently being sucked into the wall, like your breath is causing a vacuum drawing the back in toward the wall. Don't press or move your back at all, just pretend it is being sucked gently in. Do this for a few deep breaths, as many as you feel comfortable with.
What is happening is a easy relaxation is settling into the lower back muscles, the deep breaths will calm you down, and that always relaxes muscles, the pretending of the suction, just allows the back to comfortably align itself, and the wall takes the stress off the back just slightly.
Try this: Stand with your back next to a wall with your shoulders and hips gently touching it. Now, gently, everything should be done very gently, and slow with purpose.
In your minds eye, visualize that gap between your lower back and the wall, just visualize it. Now, as you take in a long deep breath, feel your back gently being sucked into the wall, like your breath is causing a vacuum drawing the back in toward the wall. Don't press or move your back at all, just pretend it is being sucked gently in. Do this for a few deep breaths, as many as you feel comfortable with.
What is happening is a easy relaxation is settling into the lower back muscles, the deep breaths will calm you down, and that always relaxes muscles, the pretending of the suction, just allows the back to comfortably align itself, and the wall takes the stress off the back just slightly.
Wednesday, November 9, 2011
Linear students learn leadership skills | Shreveporttimes | shreveporttimes.com
Linear students learn leadership skills | Shreveporttimes | shreveporttimes.com
Rich Notes: This is the third time I have seen working results of what Jay helps children find in themselves. He is amazing, but the kids, are the real winners here. If any of you can find some folks that would like to see Jay work at a school in your area, please let me know. By the way, some of you will recognize the bald head showing at the bottom of the picture.
Rich
Linear students learn leadership skills
Chaelyn Newton, an eight-grader, speaks with other students from Linear Leadership Academy during the Leaders for the Future student service learning leadership development program conducted by Bonsting/Leadership Development, headquartered in Columbia, Maryland. / Jim Hudelson/The Times
Leadership is more than just a part of Linear Leadership Academy's name.
Principal Sheryl Nix said that's one of the many reasons she was so excited her school is the first in Louisiana chosen to participate in the nationally recognized Bonstingl Leaders for the Future program, a service-learning program designed to create tomorrow's leaders in communities around the country.
Through a grant from State Farm Insurance, John Jay Bonstingl, creator of the program, spent Monday and Tuesday at the middle school training about 80 students on what it takes to be a true leader and arming them with the tools and skills to create their own projects designed to make their schools and communities better.
"This gives kids the opportunity to experience something they may have never done before and to play a proactive part in the bettering of their school and the community in which they live," Bonstingl said. "Amid all of the concerns about testing and standards, that's really the missing piece in much of American education."
During the activity, students divided into teams and made plans for projects ranging from early morning tutoring on campus to beautification ventures.
"As adults, so often we assume kids will be looking for ways to increase recreational time or are thinking of how to better their time outside of school, but so many of the kids I've seen over the last two days have wanted to do things to better their education and improve their school," Rep. Patrick Williams said. "This proves our students are actively thinking about their future and how to make their community and their school a better place if given the chance."
Justice Mitchell, an eighth-grader at Linear, said she enjoyed getting to work in her group and think of ways to improve student achievement in her school.
"We want to make our school better, so our project is to create a study hall for each grade during the day to give the kids with better grades a chance to tutor students that aren't doing so well," she said.
Bonstingl will be back at the school in four weeks to check on the progress the students have made on their projects and offer any additional advice students may need to make their projects a reality.Rich Notes: This is the third time I have seen working results of what Jay helps children find in themselves. He is amazing, but the kids, are the real winners here. If any of you can find some folks that would like to see Jay work at a school in your area, please let me know. By the way, some of you will recognize the bald head showing at the bottom of the picture.
Rich
Wednesday, October 26, 2011
The Great Courses
The Great Courses
If you are looking for a great way to advance yourself, this is it. Collage based lectures on many subjects, in audio format, for your MP-3, DVD format, or even down loadable video format. I think at last count I had taken 87 courses from these folks. I listen while I walk, drive to work, even sitting on airplanes, or riding on buses. You can bone up on areas you are already familiar with, or broaden your horizons with new areas. I have taken courses on speaking, writing, history, physics, even jazz and classical music. I think you can safely say I have taken every course they have on philosophy, and psychiatry.
If you are in between jobs, or just want to be ready for the next big opportunity, this is a great way to prepare.
If you are looking for a great way to advance yourself, this is it. Collage based lectures on many subjects, in audio format, for your MP-3, DVD format, or even down loadable video format. I think at last count I had taken 87 courses from these folks. I listen while I walk, drive to work, even sitting on airplanes, or riding on buses. You can bone up on areas you are already familiar with, or broaden your horizons with new areas. I have taken courses on speaking, writing, history, physics, even jazz and classical music. I think you can safely say I have taken every course they have on philosophy, and psychiatry.
If you are in between jobs, or just want to be ready for the next big opportunity, this is a great way to prepare.
Friday, September 30, 2011
Solyndra – Illuminating Energy Funding Flaws? | Plugged In, Scientific American Blog Network
Solyndra – Illuminating Energy Funding Flaws? | Plugged In, Scientific American Blog Network
Government funding of new energy innovation, is often a good idea, but funding an energy business is not. Japan tried this to get out of there financial crisis, much like ours. It really started with a housing price bubble, but then Japan tried to buy their way out. Part of buying there way out was to first invest in High Definition TV innovation. Then like our Solyndra problem, they financed the promotion and factories for High Definition TV. They spend billions, just to find that the free market chose another version of High Definition TV. Virtually all the Government money went down the tube (as they say).
The key is financing new innovation is great, in fact most of what NASA actually did was test and try new technology, but when it was time to go to market, NASA have a technology transfer program, as does DOD, and other Government programs. This is where the idea is often given or licensed to private industry for them to go out and get financing , based mainly on the business plan of the company. If it looks like a profit center, then venture capitalists put up their money for manufacture, and go to market. Some times it works sometimes it does not, but it is not government money. The risk is all on the companies involved, which means they keep a critical eye on the business, and cut losses if it does not look like it will work. There was very little risk in the Solyndra deal, in fact virtually none, if it had worked those same people taking the 5th would be multi millionaires, if fact it is still to be seen if they are millionaires anyhow since they used the Government money to pay their salaries for the time the company was running.
Risk, makes people pay a lot more attention to what the company is doing, venture capitalists do a lot of study on how much risk they are taking for the investment. They still make mistakes, but that is part of the risk, which is part of why the tax rate in lower on them, since they are taking risks. In fact if you want to add jobs reduce the tax rate these folks pay, and let them invest more.
It is coming out that a lot of people knew this company had problems, even before the money was given to them, just the fact they could not get non government funding tells you it was flawed. If it was a good business plan, investors would have been all over it, trying to get a part of the company to make money. Parts of the problem, had nothing to do with the development of the factory, even thou it looks like even this was not done with risk of profit in mind, it was the market. Someone else could make it cheaper, and so much cheaper that even if this process was better, it could not compete in the market.
But this is not the first time, we are spending a fortune on some bio fuel process, that never will be profitable, in some cases it takes more energy to make the fuel than it will provide.
I think we will go green, and it will happen faster and faster, but not because the government funded in, it will be because it is where the market will take it. I think any reasonable engineer will tell you combustion engines have almost reached the end of there capabilities. Any device that uses one type of movement like the up and down of a piston then coverts it to another movement like rotation driving gears and wheels in inefficient. Electric motors develop only one type of movement, rotation, and can even use rotation to conserve energy as well. It has to win in the end, how it get the electricity is the only question. The market knows this and will take care of it in its own way.
Rich
Government funding of new energy innovation, is often a good idea, but funding an energy business is not. Japan tried this to get out of there financial crisis, much like ours. It really started with a housing price bubble, but then Japan tried to buy their way out. Part of buying there way out was to first invest in High Definition TV innovation. Then like our Solyndra problem, they financed the promotion and factories for High Definition TV. They spend billions, just to find that the free market chose another version of High Definition TV. Virtually all the Government money went down the tube (as they say).
The key is financing new innovation is great, in fact most of what NASA actually did was test and try new technology, but when it was time to go to market, NASA have a technology transfer program, as does DOD, and other Government programs. This is where the idea is often given or licensed to private industry for them to go out and get financing , based mainly on the business plan of the company. If it looks like a profit center, then venture capitalists put up their money for manufacture, and go to market. Some times it works sometimes it does not, but it is not government money. The risk is all on the companies involved, which means they keep a critical eye on the business, and cut losses if it does not look like it will work. There was very little risk in the Solyndra deal, in fact virtually none, if it had worked those same people taking the 5th would be multi millionaires, if fact it is still to be seen if they are millionaires anyhow since they used the Government money to pay their salaries for the time the company was running.
Risk, makes people pay a lot more attention to what the company is doing, venture capitalists do a lot of study on how much risk they are taking for the investment. They still make mistakes, but that is part of the risk, which is part of why the tax rate in lower on them, since they are taking risks. In fact if you want to add jobs reduce the tax rate these folks pay, and let them invest more.
It is coming out that a lot of people knew this company had problems, even before the money was given to them, just the fact they could not get non government funding tells you it was flawed. If it was a good business plan, investors would have been all over it, trying to get a part of the company to make money. Parts of the problem, had nothing to do with the development of the factory, even thou it looks like even this was not done with risk of profit in mind, it was the market. Someone else could make it cheaper, and so much cheaper that even if this process was better, it could not compete in the market.
But this is not the first time, we are spending a fortune on some bio fuel process, that never will be profitable, in some cases it takes more energy to make the fuel than it will provide.
I think we will go green, and it will happen faster and faster, but not because the government funded in, it will be because it is where the market will take it. I think any reasonable engineer will tell you combustion engines have almost reached the end of there capabilities. Any device that uses one type of movement like the up and down of a piston then coverts it to another movement like rotation driving gears and wheels in inefficient. Electric motors develop only one type of movement, rotation, and can even use rotation to conserve energy as well. It has to win in the end, how it get the electricity is the only question. The market knows this and will take care of it in its own way.
Rich
Wednesday, September 28, 2011
A Little Deception Helps Push Athletes to the Limit - NYTimes.com
A Little Deception Helps Push Athletes to the Limit - NYTimes.com
This is a fact, that if we did not know better, we can do better. Our mind is what limits us in most situations, even solving problems, our mind limits our solutions. Neural Linguistic Programing, is one key to getting past this. Each of us can fool our own minds, by simply stating the ridiculous, that we can do something, our own mind says we can not do. Stupid statement on its face, but once you figure out that your mind is influenced by what you say, do, and listen too, it becomes able to go to the next level.
Try this, talk to your self, say what you want to happen, not what you do not want to happen in every situation. Your mind will correct you, but keep saying it, even record in on you phone and play it back. Your own mind will listen this, sounds stupid I know, but very slowly it will release the objection, perhaps a very little at a time, or sometimes, it gives you that aha moment, as it agrees with you that yes we can do that. Both are valid positive results, sometimes all you can take is a slow small change, but keep doing it.
Best of all it can not hurt, going into every endeavor with a more positive out look, shows in your talk, walk, and the way you project yourself. As you get better at it, it comes easier and faster, but like everything it takes practice.
Rich
This is a fact, that if we did not know better, we can do better. Our mind is what limits us in most situations, even solving problems, our mind limits our solutions. Neural Linguistic Programing, is one key to getting past this. Each of us can fool our own minds, by simply stating the ridiculous, that we can do something, our own mind says we can not do. Stupid statement on its face, but once you figure out that your mind is influenced by what you say, do, and listen too, it becomes able to go to the next level.
Try this, talk to your self, say what you want to happen, not what you do not want to happen in every situation. Your mind will correct you, but keep saying it, even record in on you phone and play it back. Your own mind will listen this, sounds stupid I know, but very slowly it will release the objection, perhaps a very little at a time, or sometimes, it gives you that aha moment, as it agrees with you that yes we can do that. Both are valid positive results, sometimes all you can take is a slow small change, but keep doing it.
Best of all it can not hurt, going into every endeavor with a more positive out look, shows in your talk, walk, and the way you project yourself. As you get better at it, it comes easier and faster, but like everything it takes practice.
Rich
Monday, September 19, 2011
MIT Researchers Create Vibration-Driven MEMS Energy Harvester | ECN: Electronic Component News
MIT Researchers Create Vibration-Driven MEMS Energy Harvester | ECN: Electronic Component News
This is a very interesting, technology of gaining energy from vibrations is getting closer to another question of the universe. Perpetual motion, vibrations are everywhere, even a rock has vibrations, of all the atoms spinning and changing inside it. This technology is no where near this of course, but the direction is interesting, sort of going after the energy of the atom, from a non, nuclear direction.
This will make everyone think?
Rich
This is a very interesting, technology of gaining energy from vibrations is getting closer to another question of the universe. Perpetual motion, vibrations are everywhere, even a rock has vibrations, of all the atoms spinning and changing inside it. This technology is no where near this of course, but the direction is interesting, sort of going after the energy of the atom, from a non, nuclear direction.
This will make everyone think?
Rich
Friday, September 16, 2011
Meditation Can Reduce Health Care Costs | Psych Central News
Meditation Can Reduce Health Care Costs | Psych Central News
In these times of economic worry, from job loss, to costs getting out of control, meditation can reduce a lot of the stress that comes with it.
I have heard a lot of folks tell me that it is worthless, most will then tell me, they can not do it. I hear everything from I am to smart, or I am this type of personality, A, B what ever. Time is often given as a reason not to meditate, actually you can go in and out of a meditative state in seconds with practice. But the most I hear is I do not know how.
There are lots of free help on the web and in a library or book store, everything from smells, to music, to spinning wheels, more attuned to hypnosis. Actually all can be a help, I would have to say the biggest help is the fact you are trying.
I will not go into all the methods here, but to say, the biggest problem I normally see is trying to hard. I will say that you will get better with practice, but if you sit in a chair, lay down on a bed, sofa, any place you can relax your muscles with out falling down and close your eyes, you are already helping yourself, with the positives of meditation. After that is more breath control, and mental relaxation, than anything else.
Gently, close your eyes and relax, by this I , mean once again to, gently relax. Think, gently, about your breath and breathing, slowly concentrate on taking slow steady breaths, that are deep, but not uncomfortable. Concentrate, gently, on a relaxed slow deep easy breath. think about nothing (as best you can, don't force it) but the relaxed breathing. Now try and do that for 3 minutes or 100 or 200 breaths, maybe only 50 or 20 breaths the first time. Don't worry about how well you did, or that you do not feel better, you did fine, and you are better.
After that I will let the experts take over, but you are meditating, and you are helping yourself. You will hear about clear mind, empty mind, many words that are used to tell you that is a meditative state, they maybe right. But if you have been thinking a million thoughts a second, you actually may have come down to a thousand thoughts a second. That is all meditation is, slowing relaxing break, for a minute to how ever long you want or think you can do. Practice is nothing more that doing over and over, with out worrying about if you are doing it right.
More people have started their meditation practice in bath rooms, with the toilet as the relaxing seat. Not optimal, but if you are embarrassed, or not sure how it is going to look to even your family, great place to start. When I am going into an interview or be interviewed, I often still go to the men's room and relax for a second. I usually start with a short prayer, not needed, but it is my way. Slowing down my mind, relaxing and calming my body, gets me ready to do my best, at what ever the next task is.
With practice, you will be able to meditate better, but remember if you are already stopping for a second and countng and focusing on those breaths for 20 breathes, you are meditating and getting all the benefits of it. You hear about folks that slow down their heart rate, with meditation, happens a lot, ad it will happen to you, probably did, just hard to measure.
I some times teach this as a simple breathing technique, or way to increase your mental awareness for security training. I have taught executives on using it as a way to reduce stress, during violent incidents, like being held hostage, or being threatened. They normally tell me later that it helped them with other stressful situations, like big business deals, or other business actions they have to take. If you walk with me for a day, you will quickly notice me going in and out of a type of meditative state, during elevator rides, waiting in line, anywhere I want to take a break for a second.
I hope this helped, take a look on line there are lots of free help available, but just do it.
Rich
In these times of economic worry, from job loss, to costs getting out of control, meditation can reduce a lot of the stress that comes with it.
I have heard a lot of folks tell me that it is worthless, most will then tell me, they can not do it. I hear everything from I am to smart, or I am this type of personality, A, B what ever. Time is often given as a reason not to meditate, actually you can go in and out of a meditative state in seconds with practice. But the most I hear is I do not know how.
There are lots of free help on the web and in a library or book store, everything from smells, to music, to spinning wheels, more attuned to hypnosis. Actually all can be a help, I would have to say the biggest help is the fact you are trying.
I will not go into all the methods here, but to say, the biggest problem I normally see is trying to hard. I will say that you will get better with practice, but if you sit in a chair, lay down on a bed, sofa, any place you can relax your muscles with out falling down and close your eyes, you are already helping yourself, with the positives of meditation. After that is more breath control, and mental relaxation, than anything else.
Gently, close your eyes and relax, by this I , mean once again to, gently relax. Think, gently, about your breath and breathing, slowly concentrate on taking slow steady breaths, that are deep, but not uncomfortable. Concentrate, gently, on a relaxed slow deep easy breath. think about nothing (as best you can, don't force it) but the relaxed breathing. Now try and do that for 3 minutes or 100 or 200 breaths, maybe only 50 or 20 breaths the first time. Don't worry about how well you did, or that you do not feel better, you did fine, and you are better.
After that I will let the experts take over, but you are meditating, and you are helping yourself. You will hear about clear mind, empty mind, many words that are used to tell you that is a meditative state, they maybe right. But if you have been thinking a million thoughts a second, you actually may have come down to a thousand thoughts a second. That is all meditation is, slowing relaxing break, for a minute to how ever long you want or think you can do. Practice is nothing more that doing over and over, with out worrying about if you are doing it right.
More people have started their meditation practice in bath rooms, with the toilet as the relaxing seat. Not optimal, but if you are embarrassed, or not sure how it is going to look to even your family, great place to start. When I am going into an interview or be interviewed, I often still go to the men's room and relax for a second. I usually start with a short prayer, not needed, but it is my way. Slowing down my mind, relaxing and calming my body, gets me ready to do my best, at what ever the next task is.
With practice, you will be able to meditate better, but remember if you are already stopping for a second and countng and focusing on those breaths for 20 breathes, you are meditating and getting all the benefits of it. You hear about folks that slow down their heart rate, with meditation, happens a lot, ad it will happen to you, probably did, just hard to measure.
I some times teach this as a simple breathing technique, or way to increase your mental awareness for security training. I have taught executives on using it as a way to reduce stress, during violent incidents, like being held hostage, or being threatened. They normally tell me later that it helped them with other stressful situations, like big business deals, or other business actions they have to take. If you walk with me for a day, you will quickly notice me going in and out of a type of meditative state, during elevator rides, waiting in line, anywhere I want to take a break for a second.
I hope this helped, take a look on line there are lots of free help available, but just do it.
Rich
Lawyer says airport hoax suspect never claimed to have bomb | Reuters
Lawyer says airport hoax suspect never claimed to have bomb | Reuters
This story is playing out that the person had a mental, problem, but it really was a valid scare, and TSA was not at fault for their actions. This is the kind of thing we want them to flag. If not for the possible mental problem, I would say some charge against the person is valid, and in any case he should be added to the US Watch List, even if just off medication, it would appear he had the capability to make a device, and having a plane incident, like a bombing is not excused by a medical condition.
rich
This story is playing out that the person had a mental, problem, but it really was a valid scare, and TSA was not at fault for their actions. This is the kind of thing we want them to flag. If not for the possible mental problem, I would say some charge against the person is valid, and in any case he should be added to the US Watch List, even if just off medication, it would appear he had the capability to make a device, and having a plane incident, like a bombing is not excused by a medical condition.
rich
Wednesday, September 14, 2011
Recognize Palestine AND Re-Affirm Israel as a Jewish State | Tikkun Magazine
Recognize Palestine AND Re-Affirm Israel as a Jewish State | Tikkun Magazine
I think Rabbi, Mike has this right, this maybe the only way to move this forward, and get out of the this stalemate. The US & the world needs to move this along, sitting in the same place just adds to problems on both sides. Each side lacks the political will to give in and give up something to make it to a finish line. It will not be the end of conflict, but it will move the process as nothing else has in years.
Rich
I think Rabbi, Mike has this right, this maybe the only way to move this forward, and get out of the this stalemate. The US & the world needs to move this along, sitting in the same place just adds to problems on both sides. Each side lacks the political will to give in and give up something to make it to a finish line. It will not be the end of conflict, but it will move the process as nothing else has in years.
Rich
Monday, September 12, 2011
Regulation Nation: Drowning In Rules, Businesses Brace For Cost And Time For Compliance | Fox News
Regulation Nation: Drowning In Rules, Businesses Brace For Cost And Time For Compliance | Fox News
It is in the new regs a paragraph on how to dispose of lib balm correctly
This is why we can not grow business fast enough, what in the world is the Gov, thinking. This must be read
It is in the new regs a paragraph on how to dispose of lib balm correctly
This is why we can not grow business fast enough, what in the world is the Gov, thinking. This must be read
Fear Itself Is the Problem Holding Back Job Creation - Bank Think Article - American Banker
Fear Itself Is the Problem Holding Back Job Creation - Bank Think Article - American Banker
This the big issue in job growth, fear, does the Government know that a small business can not even develop a budget in many cases because no one fully understands the cost of new regulations. It is fairly apparent that even the Government does not under stand the costs involved. Not just health care but lots of regulations, that are mandated, yet no one knows who all they will effect. It used to be that a business could develop a business plan up to 50 employees with out having to worry about crushing regulations that the big boys have to face, then it went down to 20 employees, sometimes 12 employees, so it you have 5 folks working hard, and you are growing, you want to limit growth to 12, or 20 so that your budget is on target.
The the crux of this article is on the banks, I golf with bankers all the time, they laugh at the Governments moving more money to Small banks to lend out. They have lots of money, they just can not find businesses that can meet what looks like crushing regulations. Even the Banks have not fully been told what regulations are in effect, and what they can lend to who.
Lastly, many businesses started their companies with funding from credit cards, personal credit cards, since they did not have a track record for a starting business to get a company credit card. The new credit card rule that have been made to protect us, now make it so limits on cards are so low you can not fund enough to get a small business started. Unintended consequences, all these rules to help protect us small business, has and is killed small business growth, in may cases small business altogether.
Stop protecting us so much, and we will take the risks needed to grow. The whole issue of corporations that make to much money is that we take risks, sometimes they make a lot of money, sometimes they fail, so when they do make it, they deserve what they can make, to payback all the times they failed. But if you do not let the small business take a risk, then it will never grow fast enough to get the US out of this problem we are in.
Risk has a bit of fear in it, but the real fear is that why try and take a risk, when the Government is just going to penalize the small business for making it.
Rich
This the big issue in job growth, fear, does the Government know that a small business can not even develop a budget in many cases because no one fully understands the cost of new regulations. It is fairly apparent that even the Government does not under stand the costs involved. Not just health care but lots of regulations, that are mandated, yet no one knows who all they will effect. It used to be that a business could develop a business plan up to 50 employees with out having to worry about crushing regulations that the big boys have to face, then it went down to 20 employees, sometimes 12 employees, so it you have 5 folks working hard, and you are growing, you want to limit growth to 12, or 20 so that your budget is on target.
The the crux of this article is on the banks, I golf with bankers all the time, they laugh at the Governments moving more money to Small banks to lend out. They have lots of money, they just can not find businesses that can meet what looks like crushing regulations. Even the Banks have not fully been told what regulations are in effect, and what they can lend to who.
Lastly, many businesses started their companies with funding from credit cards, personal credit cards, since they did not have a track record for a starting business to get a company credit card. The new credit card rule that have been made to protect us, now make it so limits on cards are so low you can not fund enough to get a small business started. Unintended consequences, all these rules to help protect us small business, has and is killed small business growth, in may cases small business altogether.
Stop protecting us so much, and we will take the risks needed to grow. The whole issue of corporations that make to much money is that we take risks, sometimes they make a lot of money, sometimes they fail, so when they do make it, they deserve what they can make, to payback all the times they failed. But if you do not let the small business take a risk, then it will never grow fast enough to get the US out of this problem we are in.
Risk has a bit of fear in it, but the real fear is that why try and take a risk, when the Government is just going to penalize the small business for making it.
Rich
Learning To Ask The Right Question - Forbes
Learning To Ask The Right Question - Forbes
This looks to be a great book, just the article is very helpful, and should be used in grades 1-X now.
This looks to be a great book, just the article is very helpful, and should be used in grades 1-X now.
Saturday, September 10, 2011
How to dress for a job interview, by J Bank.com
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Friday, September 9, 2011
50 Inspiring Entrepreneur Startup Quotes | inspirationfeed.com
50 Inspiring Entrepreneur Startup Quotes | inspirationfeed.com
Here is a great way to go into the weekend, recharge and come out suited up and ready to go on Monday. Short slow week, has ended now it the time to prepare for the future, here are some great quotes to get it started.
Here is a great way to go into the weekend, recharge and come out suited up and ready to go on Monday. Short slow week, has ended now it the time to prepare for the future, here are some great quotes to get it started.
CounterTechnology's Channel - YouTube
CounterTechnology's Channel - YouTube
In this run up to 9/11 we are already getting some higher threat traffic. One of the findings of the 9/11 commission was that our best security was in the strength of our people. Every one of us is another set of eyes and ears to see the threat as it develops, we are the big security net that will catch the bad guys before they can attack. Here is a short video on how to best do that. But remember find the non emergency number for reporting suspect activity now, do not wait until it is time to report. But if it is happening dial 911, and report it. Please have a great weekend, and be safe.
Rich
In this run up to 9/11 we are already getting some higher threat traffic. One of the findings of the 9/11 commission was that our best security was in the strength of our people. Every one of us is another set of eyes and ears to see the threat as it develops, we are the big security net that will catch the bad guys before they can attack. Here is a short video on how to best do that. But remember find the non emergency number for reporting suspect activity now, do not wait until it is time to report. But if it is happening dial 911, and report it. Please have a great weekend, and be safe.
Rich
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